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  1. Meditation is a type of relaxation. In brings your into a trance that is truly hard to determine unless you have actually skilled it often times, trust me. There was not a way to “properly” meditate. It’s all in what makes YOU comfortable. For example, you might prefer to sit while somebody else may think lying straight down on the straight back is much better.

    To learn how to manage it click here: learntomeditate.­online

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